Watching a movie is more than a hobby or activity. For some, it’s a way of life. There are many benefits to watching a movie. More than the learning, it can instill values. More than stirring emotions, it can inspire you to move. Without a doubt, it can affect you.
If you’re fond of binge-watching, it’s time you learn about its dangers and do something to make it better. Binge-watching is defined as watching between two to six episodes or movies in one sitting. In other words, it’s the practice of watching several episodes or movies in rapid succession. It can be through DVDs or digital streaming like 123moviespower.
You have to be aware that binge-watching is linked with sleep deprivation, sedentary behavior, and overeating. The good thing is you can enjoy binge-watching but remain healthy. You just need to know where to start. In this case, you have to think about healthy snacks. No binge-watching is complete without snacks. It’s crucial that you know which foods to consider for healthier binge-watching.
To help you get started, here are some snack ideas that you can consider for healthier binge-watching:
Your viewing experience will never be complete without that bowl of popcorn. If you prepare it right, you’re doing yourself a favor. Remember that the hulls of popcorns are loaded with antioxidants, which can help ward off heart diseases and even cancer. It’s also packed with fiber.
Walnuts and flax seeds
If you do not like popcorn, there is one alternative that you will surely love – walnuts and flax seeds. These are healthy snackable alternatives that are loaded with omega 3, which is essential in preventing and managing heart disease.
You think that soda can enhance your viewing experience, but there is one healthier alternative – chocolates. According to astudy conducted by the University of Nottingham, dark chocolates contain flavonoids that can boost alertness and improve brain function. When you munch on chocolate, it will prompt the release of dopamine – a neurotransmitter that makes you happy.
It’s a prudent decision to prepare your meal instead of calling for delivery. When you make a meal, make sure that it has broccoli. Broccoli is rich in memory-boosting compounds like folic acid, flavonoids, and quercetin.
Aside from broccoli, you should also eat hard-boiled eggs. The truth is one hard-boiled egg contains 6.5 grams of protein, which is a complete protein. Protein is essential for building muscles. Aside from that, eggs are also rich in lutein, which can strengthen the retina, thereby reducing the risk of macular degeneration.
Aside from opting for healthier snacks or meals, you need to do other things as well. While watching, you need to stay active to boost your BMR (Baseline Metabolic Rate). In between shows or 123moviespower, you need to move. If you want to be more productive, you can mindlessly do household chores. You also have to set a sleeping time. No matter how engrossing a movie is, you need to stick to your set sleeping time to avoid sleep deprivation.